My Honest Health Journey

The journey to optimal health and transformation can be a solo effort... but why? In community we strengthen each other and have more fun! Here's my honest health journey. Won't you join me?

Wednesday, July 19, 2017

50 by 50

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A few months ago one of my fellow health coaches created a 40 by 40 list. A sort of "bucket-list" to achieve before she reached 40...

Wednesday, July 5, 2017

Pushing Through Weight Loss Plateaus

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Hope that you are having a fantastic summer & enjoyed your 4th of July! Ours was packed with small town fun activities, hanging ou...

Wednesday, June 14, 2017

Living Proof

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Last weekend I made a quick, 72 hour trip to Sacramento to see family and attend the wedding of some dear friends. It was a much needed esc...

Tuesday, June 6, 2017

Giving Yourself Permission

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There was a period of time time when every visit to my grandma's resulted in my bringing home something that she wanted to give me. Som...

Wednesday, May 31, 2017

Live A Life That Matters

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Todays encouragement post is both a tribute to a man who lived a great life and a dare to you to dream of what you want your legacy to be ...

Wednesday, May 24, 2017

1 Year of Maintaining Weight Loss - Tips to help you succeed too!

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Hello, I wanted to take a few minutes to share a few tips that not only helped me reach my healthy weight but also maintain that loss for ...

Wednesday, May 17, 2017

Functioning Out of Structure and Not Emotion

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Hello! Well... in under 24 hours my kids will be out of school for the summer. How the heck did this school year go by so quickly? The past...

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Loving coaching friends to HOPE & HEALTH!

Kelly Joppa

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